Anger | Mental Freedom

Transmuting Anger Energy

Photo Credit:mackenzie and john Anger is certainly one of the most misunderstood human emotions. It consumes us when it strikes and often evokes a fight or flight response. We are taught from an early age that getting angry and acting out is highly unacceptable. Murder, the ultimate act of anger, manifested into it’s physical form is considered the most heinous crime. Despite the stiff consequences of such acts, murders are committed daily across the world. It would certainly seem as if people are highly confused about how to cope with anger. When I think back to my days in school, there was really no education about coping with anger. Sure, a teacher would try to force two people to say sorry or make up after an outburst, but I always got the sense...